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- Goal Mapping Session (40 min)
Work with Coach Jess to clarify what matters most, identify your sticking points, and create a realistic, doable strategy.
- 3 Progress Sessions (30 min each)
Personalized coaching to help you make consistent progress with guidance that adjusts to your life.
- Meal Planning Framework Video
Build meals that balance blood sugar, support hormones, and reduce cravings. No calorie counting required!
- Meal Prep Guide
Flexible ideas to help you prep without pressure, even if your schedule is packed.
- Healthy Habit Tracker
Track what actually matters and start seeing small shifts that add up.
- Midpoint Check-In
Quick, focused accountability between Progress Sessions to keep you steady and motivated.
- Goal Mapping Session (40 min)
Work with Coach Jess to clarify what matters most, identify your sticking points, and create a realistic, doable strategy.
- 3 Progress Sessions (30 min each)
Personalized coaching to help you make consistent progress with guidance that adjusts to your life.
- Meal Planning Framework Video
Build meals that balance blood sugar, support hormones, and reduce cravings. No calorie counting required!
- Meal Prep Guide
Flexible ideas to help you prep without pressure, even if your schedule is packed.
- Healthy Habit Tracker
Track what actually matters and start seeing small shifts that add up.
- Midpoint Check-In
Quick, focused accountability between Progress Sessions to keep you steady and motivated.