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About
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The Foundations of Balanced Living: 3 Daily Routines That Support Long-Term Wellness
Personalized Paths Health Coaching . 1/2/26 Personalized Paths Health Coaching . 1/2/26

The Foundations of Balanced Living: 3 Daily Routines That Support Long-Term Wellness

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Why Muscle Health Matters More Than Weight Loss as We Age
Personalized Paths Health Coaching . 12/26/25 Personalized Paths Health Coaching . 12/26/25

Why Muscle Health Matters More Than Weight Loss as We Age

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Lifestyle Disease Management: Practical Habits That Support Long-Term Health
Personalized Paths Health Coaching . 12/20/25 Personalized Paths Health Coaching . 12/20/25

Lifestyle Disease Management: Practical Habits That Support Long-Term Health

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How to Lower Cholesterol Without Giving Up Your Favorite Foods
Personalized Paths Health Coaching . 12/13/25 Personalized Paths Health Coaching . 12/13/25

How to Lower Cholesterol Without Giving Up Your Favorite Foods

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Heart-Healthy Winter Chili (Slow Cooker · High Fiber · Blueprint Balanced)
Personalized Paths Health Coaching . 12/6/25 Personalized Paths Health Coaching . 12/6/25

Heart-Healthy Winter Chili (Slow Cooker · High Fiber · Blueprint Balanced)

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Buffalo Celery Salad
Personalized Paths Health Coaching . 9/12/25 Personalized Paths Health Coaching . 9/12/25

Buffalo Celery Salad

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Fresh Mango Smoothie (High Fiber + Protein Boost)
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Fresh Mango Smoothie (High Fiber + Protein Boost)

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Berry-Beet Smoothie
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Berry-Beet Smoothie

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My Favorite Creamy Shallot Dressing
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

My Favorite Creamy Shallot Dressing

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Warm Zucchini & Hummus Bowl (Protein-Ready!)
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Warm Zucchini & Hummus Bowl (Protein-Ready!)

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Simple Spiced Cod for Two
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Simple Spiced Cod for Two

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Flavor-Forward Bison Burgers (Freezer-Friendly!)
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Flavor-Forward Bison Burgers (Freezer-Friendly!)

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Make-Ahead Buffalo Chicken Burgers for Busy Days
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Make-Ahead Buffalo Chicken Burgers for Busy Days

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Batch & Freeze Salmon Burgers: Healthy Protein, Fast Meals
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Batch & Freeze Salmon Burgers: Healthy Protein, Fast Meals

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Energizing Coffee Banana Smoothie
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Energizing Coffee Banana Smoothie

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Power Smoothie with Pomegranate Pop
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Power Smoothie with Pomegranate Pop

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Make-Ahead Veggie Burgers (Freezer-Friendly & Flavor-Packed)
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Make-Ahead Veggie Burgers (Freezer-Friendly & Flavor-Packed)

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Frozen to Finished: Easy Roasted Atlantic Salmon in 20 Minutes
Personalized Paths Health Coaching . 8/24/25 Personalized Paths Health Coaching . 8/24/25

Frozen to Finished: Easy Roasted Atlantic Salmon in 20 Minutes

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Disclaimer: Personalized Paths Health Coaching provides education and support for lifestyle and behavior change. This information is not intended to diagnose, treat, cure, or prevent any medical condition and should not be considered medical advice. Always consult with your physician or qualified healthcare provider regarding your personal health needs.