About Me

I help busy women over 40 break the cycle of dieting and frustration so they can feel confident, energized, and in control of their bodies—without rules, tracking, or burnout.

I know what it’s like to feel stuck: cycling through “start over Mondays,” overwhelmed by conflicting health advice, and frustrated when nothing seems to work. That’s why my coaching focuses on real, sustainable strategies that fit your life, not around it

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Why I Coach

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I’m a certified health coach with training in functional nutrition and neuroscience, and I bring a structured, results-focused approach to help clients create habits that actually stick.

I work with women over 40 who want to:

  • Stop the dieting cycle and regain control over their weight

  • Build confidence and consistency with food and lifestyle choices

  • Increase energy and feel steady throughout the day

Wellness isn’t just about knowing what to do—it’s about building a system that works for you, even when life is busy.

Real Food, Real Life

I provide practical, flexible coaching to help you make meals and lifestyle choices that are:

  • Quick, nourishing, and flavorful

  • Supportive of weight and energy goals

  • Sustainable for real life, not perfection

There’s no one-size-fits-all approach. I help clients find the strategies that work for their tastes, routines, and goals, so they can finally break the cycle of starting over and start moving forward with confidence.

If you want realistic support, neuroscience-backed strategies, and accountability that respects your lifestyle, I’d love to help you get there.