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For Women over 40 using GLP-1 medications who want to build real-world habits and stay grounded in their health goals.
Weekly Coaching Call (30 min)
Personalized support for shifting appetite, energy, and mindset
Weekly Text Check-In
Light accountability between sessions to help you course-correct
GLP-1-Smart Meal Framework (Video + PDF)
Balanced meal-building tips to help support muscle, manage energy, and encourage blood sugar-friendly choices.
Weekly “Habits that Stick” Prompt
A tiny, science-backed habit to integrate that week (focus: hunger cues, movement, mindset)
Member Pricing on Additional Coaching or Retreats
For Women over 40 using GLP-1 medications who want to build real-world habits and stay grounded in their health goals.
Weekly Coaching Call (30 min)
Personalized support for shifting appetite, energy, and mindset
Weekly Text Check-In
Light accountability between sessions to help you course-correct
GLP-1-Smart Meal Framework (Video + PDF)
Balanced meal-building tips to help support muscle, manage energy, and encourage blood sugar-friendly choices.
Weekly “Habits that Stick” Prompt
A tiny, science-backed habit to integrate that week (focus: hunger cues, movement, mindset)
Member Pricing on Additional Coaching or Retreats