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Goal Mapping Session (40 min)
Work with Coach Jess to clarify what matters most, identify your sticking points, and create a realistic, doable strategy.
6 Progress Sessions (30 min each)
Personalized coaching to help you make consistent progress with guidance that adjusts to your life.
Meal Planning Framework Video
Build meals that balance blood sugar, support hormones, and reduce cravings. No calorie counting required!
Meal Framework Expansion Kit
Stay consistent even when you’re eating out, traveling, or just can’t meal prep because real life matters.
Meal Prep Guide
Flexible ideas to help you prep without pressure, even if your schedule is packed.
Healthy Habit Tracker
Track what actually matters and start seeing small shifts that add up.
Midpoint Check-In
Quick, focused accountability between Progress Sessions to keep you steady and motivated.
Custom Weekly Action Plans
Stay focused each week with tailored, manageable goals that align with your body and bandwidth.
Nutrition Deep‑Dive Video Series
Learn the science behind your cravings, energy dips, and plate balance with simple, real-life applications and quick cooking demos.
Goal Mapping Session (40 min)
Work with Coach Jess to clarify what matters most, identify your sticking points, and create a realistic, doable strategy.
6 Progress Sessions (30 min each)
Personalized coaching to help you make consistent progress with guidance that adjusts to your life.
Meal Planning Framework Video
Build meals that balance blood sugar, support hormones, and reduce cravings. No calorie counting required!
Meal Framework Expansion Kit
Stay consistent even when you’re eating out, traveling, or just can’t meal prep because real life matters.
Meal Prep Guide
Flexible ideas to help you prep without pressure, even if your schedule is packed.
Healthy Habit Tracker
Track what actually matters and start seeing small shifts that add up.
Midpoint Check-In
Quick, focused accountability between Progress Sessions to keep you steady and motivated.
Custom Weekly Action Plans
Stay focused each week with tailored, manageable goals that align with your body and bandwidth.
Nutrition Deep‑Dive Video Series
Learn the science behind your cravings, energy dips, and plate balance with simple, real-life applications and quick cooking demos.