What is health coaching?

Health coaching helps you build the daily habits, routines, and mindset that support long-term well-being.

I focus on sustainable lifestyle changes. I do not diagnose, treat, or provide medical nutrition therapy.

My goal is to make health feel doable, supportive, and aligned with your real life.

Will you be disappointed if I miss a goal or don’t follow everything perfectly?

Coaching is never about perfection.

I hold every client in positive regard and meet you exactly where you are.

We adjust together with compassion, curiosity, and partnership.

Does your coaching follow any recognized standards?

Yes. My coaching follows the National Board for Health & Wellness Coaching (NBHWC) guidelines.

These ensure an ethical, collaborative, client-led coaching experience.

What topics do you help with?

I help clients build habits that support balanced eating patterns, steady energy, better routines, stress management, and prevention-focused lifestyle choices.

Many clients use coaching to support their doctor’s recommendations or reduce long-term risk through consistent habits.

We focus on what you can control in daily life.

Do you create personalized meal plans?

No, I do not provide medical nutrition therapy or clinical meal plans.

I teach simple meal-building frameworks you can personalize to your preferences and routine.

The goal is clarity, confidence, and ease. It does not require “dieting” or tracking.

What’s the best way to know if coaching is right for me?

Start with the free consultation.

It’s a relaxed conversation to explore your goals and what kind of support you’re looking for.

There’s no pressure.

What’s included in the coaching package?

You’ll receive regular virtual sessions, support in building sustainable habits, and simple frameworks for balanced eating and steady energy.

The process is collaborative and client-led, guided by NBHWC coaching principles.

It’s designed for real-life follow-through, not quick fixes.

How do I know if I need coaching or a digital product?

Digital products give you self-paced tools and frameworks.

Coaching adds structure, accountability, and ongoing support.

If you want help with consistency and implementation, choose a package.

How do I schedule my sessions after checkout?

After you complete your purchase, you’ll receive an email from me with your scheduling link.

This allows you to choose session times that work best for your schedule.

If you don’t see the email, check spam or contact me at info@personalizedpathshc.com and I’ll resend it.

What happens during the free consultation?

We discuss your goals, challenges, and what you’d like to improve.

You’ll learn how coaching works and whether the package is a good fit.

It’s a comfortable, conversation-based session.

Do I need to prepare anything?

No preparation is needed.

Just bring your goals or questions!

Is the consultation required before purchasing?

Yes—it ensures coaching is aligned with your needs and expectations.

You’ll know exactly what support looks like before beginning.

How long does my order take to ship?

Physical products, including Wellness Gift Boxes, typically ship within 5 business days of purchase.

Delivery timelines are determined by the carrier (UPS, FedEx, or USPS).

Digital products and coaching session details are delivered by email within 24 hours of purchase.

Do you offer international shipping?

Health Coaching services and digital products are available worldwide.

Gift boxes can currently be shipped within the United States only.

What is your return policy?

All sales are final.

If you have questions about whether a product, program, or coaching package is the right fit, please reach out before purchasing.

All coaching packages require a signed Agreement prior to the first session.

What is Personalized Path for Pennies™?

Each month, I select one client who wants to make a lifestyle change but may not currently afford coaching at full price.

They receive significantly reduced coaching rates.

Use the contact form to join the waitlist.

Do you support small businesses or startups?

Yes—I offer corporate wellness options including workshops, wellness talks, and employee coaching.

Discounted corporate pricing is available for small teams and growing businesses.

Use the contact form to request more information.

Are sessions virtual?

Yes, all sessions are held online so you can join from anywhere.

It’s flexible, private, and easy to fit into your schedule.

How often do we meet during the coaching package?

Most clients meet weekly or bi-weekly depending on their goals and package structure.

We choose a rhythm that supports your momentum.

Can coaching support my doctor’s recommendations?

Yes—coaching complements medical care.

I help you build the habits and routines that support your provider’s recommendations in everyday life.