Getting Started

 

Q: How do I know if your coaching is right for me?

A: If you’re ready to simplify your health and build habits that last — whether you’re managing stress, struggling with energy, or just want more consistency — my coaching meets you where you are. I offer a range of options, from full-service meal prep strategy to personalized wellness coaching for sleep, stress, and daily routines. Together, we’ll create a realistic plan that fits your lifestyle.

 

Q: What’s the difference between your coaching and just following a meal plan?

A: I don’t give one-size-fits-all plans. My coaching is personalized — we focus on strategies that work for your lifestyle, schedule, and preferences. You’ll walk away with tools you can actually stick with.

 

 

 

Program Logistics

 

Q: What’s included in your 1:1 coaching packages?

A: Every package includes personalized strategy sessions, messaging support, custom resources (like meal prep guides), and habit-tracking tools. We move at a pace that works for you.

 

Q: What’s the Standard Health Coaching Package?

A: It’s a great option if you’re ready to make real progress on goals like better sleep, consistent energy, stress resilience, or sustainable routines.

It includes:

 

• 7 coaching sessions (30 minutes each — 6 biweekly, plus 1 follow-up)

• Accountability check-ins (email or text)

• A Personalized Wellness Focus Plan that evolves with you

• Access to guided exercises and resources tailored to your goals

 

 

Q: How long is the coaching commitment?

A: Most clients start with a 3-month package, but I offer biweekly sessions and flexible options depending on your goals.

​

 

Meal Prep + Nutrition

​

Q: Do you give meal plans?

A: I offer personalized meal prep strategies, not meal prescriptions. You’ll get ideas, recipes, and frameworks like my 3-2-1 Meal Method to make prep easier and more enjoyable.

 

 

 

Client Results + Expectations

 

Q: How quickly will I see results?

A: That depends on your goals — some clients notice more energy and better digestion in the first two weeks. Lasting change takes consistency, and I’m here to support that long game.

 

Q: Do you offer refunds if it’s not a fit?

A: I offer a free consultation call so we can make sure it’s a great match before you invest. Once coaching starts, I’m committed to showing up fully and ask that clients do the same.

 

 

 

Other Common Questions

 

Q: What if I travel a lot or have an unpredictable schedule?

A: That’s exactly who I built this for. We create routines that flex with your lifestyle — not the other way around.

 

Q: Do you offer corporate wellness or group coaching?

A: Yes! I offer speaking events and small group coaching for teams. Reach out via my contact form for more info.

 

Q: What is Personalized Path for Pennies™?

A: It’s my way of giving back — each month, I offer a limited number of free (pro bono) coaching sessions to individuals who need support but may not have the resources right now. Applications open monthly and are reviewed with care. Submit a request via my contact form if you would like to be considered when new slots open.

 

Q: Do you collaborate with other professionals?

A: Absolutely. I believe in an integrated approach to health and regularly collaborate with healthcare providers who see the value of coaching alongside clinical care — especially for patients who need help with meal prep, energy, or sustainable routines. If you’re a provider interested in partnering, feel free to reach out.