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This 12-week, all-in-one coaching package is designed for adults who want to take proactive control of their health, prevent the need for higher medication doses, support safe reduction where appropriate, and enhance overall wellness. Following the National Board for Health & Wellness Coaching (NBHWC) standards and practices, this package provides evidence-informed, personalized coaching in collaboration with your healthcare provider.
What’s included:
6 coaching sessions (30 min each via Zoom)
Personalized lifestyle plan targeting nutrition, movement, stress management, and daily habits
Education (if desired), accountability, and progress tracking
Ongoing email or message support between sessions
Access to Monthly Master Class group session and replays
Outcome: By the end of the package, you’ll have practical, sustainable strategies to optimize your health, manage wellness in coordination with your doctor, and feel confident in reducing or preventing reliance on medications as you age.
Watch this 30 second video for more details: https://youtube.com/shorts/QQTVYQ4ybqs?si=QfFmCtjdOd4D8x3i
Optional: Some clients may be able to use HSA or FSA funds for this package with a doctor’s recommendation.
This 12-week, all-in-one coaching package is designed for adults who want to take proactive control of their health, prevent the need for higher medication doses, support safe reduction where appropriate, and enhance overall wellness. Following the National Board for Health & Wellness Coaching (NBHWC) standards and practices, this package provides evidence-informed, personalized coaching in collaboration with your healthcare provider.
What’s included:
6 coaching sessions (30 min each via Zoom)
Personalized lifestyle plan targeting nutrition, movement, stress management, and daily habits
Education (if desired), accountability, and progress tracking
Ongoing email or message support between sessions
Access to Monthly Master Class group session and replays
Outcome: By the end of the package, you’ll have practical, sustainable strategies to optimize your health, manage wellness in coordination with your doctor, and feel confident in reducing or preventing reliance on medications as you age.
Watch this 30 second video for more details: https://youtube.com/shorts/QQTVYQ4ybqs?si=QfFmCtjdOd4D8x3i
Optional: Some clients may be able to use HSA or FSA funds for this package with a doctor’s recommendation.