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For Women over 40 using GLP-1 medications who want to build real-world habits and stay grounded in their health goals.
Weekly Coaching Call (30 min)
Personalized support for shifting appetite, energy, and mindset
Weekly Text Check-In
Light accountability between sessions to help you course-correct
GLP-1-Smart Meal Blueprint (Video + PDF)
Balanced meal-building tips to help support muscle, manage energy, and encourage blood sugar-friendly choices.
Weekly “Habits that Stick” Prompt
A tiny, science-backed habit to integrate that week (focus: hunger cues, movement, mindset)
Access to Monthly Masterclass:
Coffee Talk with Coach Jess are practical group sessions focused on nutrition and sustainable habits, with replay access included.
Member Pricing on Additional Coaching or Retreats
Check out this 30 second video to learn more: https://youtube.com/shorts/j06aOkysF7M?si=EVrqEhApS-lR7s1X
For Women over 40 using GLP-1 medications who want to build real-world habits and stay grounded in their health goals.
Weekly Coaching Call (30 min)
Personalized support for shifting appetite, energy, and mindset
Weekly Text Check-In
Light accountability between sessions to help you course-correct
GLP-1-Smart Meal Blueprint (Video + PDF)
Balanced meal-building tips to help support muscle, manage energy, and encourage blood sugar-friendly choices.
Weekly “Habits that Stick” Prompt
A tiny, science-backed habit to integrate that week (focus: hunger cues, movement, mindset)
Access to Monthly Masterclass:
Coffee Talk with Coach Jess are practical group sessions focused on nutrition and sustainable habits, with replay access included.
Member Pricing on Additional Coaching or Retreats
Check out this 30 second video to learn more: https://youtube.com/shorts/j06aOkysF7M?si=EVrqEhApS-lR7s1X