Heart Health Coaching — 6 Weeks to Sustainable Lifestyle Habits

What’s Included:

1. Six 1:1 Coaching Sessions (50 min each)

   • Personalized habit-building strategies

   • Guidance on movement, nutrition, stress, and daily routines

   • Accountability and support to help you stick with your plan

2. Personalized Action Plan

   • Step-by-step habit roadmap tailored to your goals

   • Tools, checklists, and tips to integrate healthy habits into your life.

3. Weekly Check-ins (via email or messaging)

   • Support between sessions

   • Habit tracking and encouragement

4. Ebook: The Personalized Path to Health

   • A full guide with practical wellness strategies, lifestyle tips, and habit frameworks

5. Access to the Library of Previous Coffee Talk Master Classes

   • Replays of past sessions with lifestyle strategies, wellness tips, and practical demonstrations

6. Resource Library Access

   • Lifestyle tips, habit trackers, and recommended reading

   • Recipes, stress-reduction practices, and practical daily routines