Buffalo Celery Salad
If you’re trying to eat lighter without sacrificing flavor, this recipe is for you. Whether you’re managing weight, improving energy, or reducing inflammation, finding meals that feel exciting (not restrictive) is key.
This Buffalo Celery Salad delivers a bold kick with just a few ingredients — no stove, no stress. It’s crunchy, creamy, and surprisingly satisfying. Plus, it fits beautifully into the 3-2-1 plate method I share with coaching clients.
Why I Love This Salad
It’s packed with fiber and volume, so you stay full longer.
The Greek yogurt adds protein and creaminess without the heaviness of ranch or mayo.
You get the spicy buffalo flavor in a way that supports your blood sugar and digestion.
It takes less than 10 minutes to prep!
The Recipe: Buffalo Celery Salad
Ingredients:
½ large stalk of celery, chopped (about 2–3 cups)
1 tsp olive oil
½ tsp dried dill (or 1 Tbsp fresh)
½ tsp garlic powder (or 1 clove minced)
¼ tsp sea salt
Buffalo Dressing:
2 Tbsp plain no-fat Greek yogurt
1 Tbsp buffalo sauce (adjust for heat preference)
1 tsp olive oil
Instructions:
In a mixing bowl, toss chopped celery with olive oil, dill, garlic, and salt.
In a separate bowl, whisk together the Greek yogurt, buffalo sauce, and olive oil until smooth.
Pour the buffalo dressing over the celery mixture and toss to coat evenly.
Chill for 10–15 minutes (optional) to let the flavors develop. Serve and enjoy!
Optional Add-Ins:
Chopped rotisserie chicken or canned chickpeas for extra protein
Crumbled feta
Sliced scallions
A sprinkle of hemp seeds for healthy fats
How to Serve It:
As a light lunch with a protein on top
Over a bed of leafy greens
In a lettuce wrap
Alongside grilled salmon or a turkey burger
Eating healthy doesn’t have to mean giving up bold flavors or spending hours in the kitchen. This recipe proves you can fuel your body with real food that tastes great and helps you feel your best.
