Buffalo Celery Salad

If you’re trying to eat lighter without sacrificing flavor, this recipe is for you. Whether your goal is steady energy, balanced blood sugar, or lowering inflammation, finding meals that feel exciting is key.

This Buffalo Celery Salad delivers bold flavor with just a handful of ingredients. It’s crunchy, creamy, and surprisingly satisfying. And it fits beautifully into the Personalized Paths Blueprint by giving you protein-friendly options, fiber, and nourishing fats in a quick, everyday way.

Why I Love This Salad

• Packed with fiber and volume, so you feel full and satisfied

• Greek yogurt adds creaminess and protein without the heaviness of mayo or ranch

• Buffalo flavor in a blood-sugar-friendly, digestion-supportive way

• Ready in under 10 minutes

Buffalo Celery Salad

Ingredients

• ½ large stalk of celery, chopped (2–3 cups)

• 1 tsp olive oil

• ½ tsp dried dill (or 1 Tbsp fresh)

• ½ tsp garlic powder (or 1 clove minced)

• ¼ tsp sea salt

Buffalo Dressing

• 2 Tbsp plain no-fat Greek yogurt

• 1 Tbsp buffalo sauce (adjust to your heat preference)

• 1 tsp olive oil

Instructions

1. In a mixing bowl, toss the chopped celery with olive oil, dill, garlic, and salt.

2. In a separate bowl, whisk together the Greek yogurt, buffalo sauce, and olive oil until smooth.

3. Pour the buffalo dressing over the celery and toss to coat well.

4. Chill for 10–15 minutes (optional) to let the flavors come together.

Optional Add-Ins

• Chopped rotisserie chicken or canned chickpeas for extra protein

• Crumbled feta

• Sliced scallions

• Hemp seeds for healthy fats

How to Serve It

• As a light lunch with added protein

• Over a bed of leafy greens

• In a lettuce wrap

• Alongside grilled salmon or a turkey burger

Eating well doesn’t have to be complicated. This recipe shows how simple ingredients can help you feel nourished, energized, and aligned with your Personalized Path.