Berry-Beet Smoothie

Fuel Your Morning with Protein, Fiber & Antioxidants

If you’re looking for a vibrant, nutrient-packed smoothie that checks all the boxes—protein, fiber, healthy fats, and antioxidants—this one’s for you. It’s a great option for an energizing breakfast or post-workout that’s quick, satisfying, and gentle on digestion.

Ingredients - And Their Benefit:

• 1 cup unsweetened almond milk – a light base that blends well with fruits and veggies

• 1 scoop vegan protein powder – pick one with a complete amino acid profile

• 1 scoop collagen – for joint and skin support

• 1 scoop inulin – a prebiotic fiber that supports a healthy microbiome

• 1 serving blueberries – rich in antioxidants and brain-boosting flavonoids

• 1 serving blackberries – packed with fiber and vitamin C

• ¼ avocado – for creaminess and healthy fats to keep you full longer

• ½ serving canned beets (unsalted) – adds earthy sweetness and supports blood flow

• ¼ cup water – to help blend without adding more calories

• 1 tbsp ground flaxseed – for omega-3s and hormone-balancing lignans

Optional Topping:

• 2 tbsp pomegranate arils – juicy pops of antioxidants and natural sweetness

How to Make It:

1. Add all ingredients except the pomegranate to a high-speed blender.

2. Blend until smooth and creamy.

3. Pour into a glass or bowl.

4. Sprinkle pomegranate arils on top for texture and flavor.

Why It Works:

This smoothie has a great balance of protein + fiber + healthy fats. It’s a quick option for busy mornings, pre-meeting fuel, or even a light lunch. Plus, the natural sweetness from beets and berries keeps it flavorful without needing added sugar.