Fresh Mango Smoothie (High Fiber + Protein Boost)
If you’re looking for a smoothie that’s both delicious and deeply nourishing, this one checks every box. The Fresh Mango Smoothie is packed with vibrant nutrients, plant-based fiber, and high-quality protein.
Whether you’re heading into a meeting-packed morning or need a quick post-workout refuel, this recipe aligns beautifully with the Personalized Paths Blueprint by giving you balanced protein, fiber, and healthy fats in one simple blend.
Why You’ll Love It
Around 30g of protein to support lean muscle and satiety
About 12g of fiber to help digestion, blood sugar stability, and gut health
Naturally creamy thanks to avocado and Greek yogurt
No added sugar
Ingredients
1 cup fresh mango, peeled and chopped
2 tbsp ground flaxseed
1 scoop protein powder (vanilla or unflavored)
¼ cup plain nonfat Greek yogurt
¼ small avocado
½ cup kale
¾ cup unsweetened almond milk
Splash of fresh lime juice
Directions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Adjust texture with ice or additional almond milk as needed.
Pour into a glass and enjoy immediately!
Tips & Swaps
Want a lighter option? Use nondairy yogurt or skip it entirely.
Add fresh mint or ginger for an energizing kick and digestive support.
Frozen mango or kale works perfectly.
