Fresh Mango Smoothie (High Fiber + Protein Boost)
If you’re looking for a smoothie that’s both delicious and deeply nourishing, this is it. This Fresh Mango Smoothie is packed with vibrant nutrients, plant-based fiber, and high-quality protein—designed to help women 40+ feel full, focused, and energized without extreme rules.
Whether you’re powering through a meeting-packed morning or need a post-workout recharge, this simple recipe delivers balanced nutrition that supports muscle, metabolism, and digestive health.
Why You’ll Love It
Approximately 30g of protein to support lean muscle and satiety
Approximately 12g of fiber for digestion and blood sugar balance
Naturally creamy thanks to avocado and Greek yogurt
No added sugar—just real, whole-food flavor
Ingredients:
1 cup fresh mango, peeled and chopped
2 tbsp ground flaxseed
1 scoop protein powder (vanilla or unflavored)
¼ cup plain nonfat Greek yogurt
¼ small avocado
½ cup kale
¾ cup unsweetened almond milk
Splash of fresh lime juice
Directions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Add ice or more almond milk to adjust texture, if desired.
Pour into a glass and enjoy immediately!
Tips & Swaps:
Want a lighter option? Swap Greek yogurt for a non-dairy version.
Add fresh mint or ginger for an energizing kick.
Using frozen produce in place of fresh works too!
