~Paths~

If you’re looking for a smoothie that’s both delicious and deeply nourishing, this is it. This Fresh Mango Smoothie is packed with...

Fuel Your Morning with Protein, Fiber & Antioxidants If you’re looking for a vibrant, nutrient-packed smoothie that checks all the...

This is hands down my favorite homemade dressing. It’s creamy, tangy, a little sweet, and packed with flavor—perfect for salads, grain...

Looking for a quick, nourishing meal that feels fresh and comforting at the same time? This Warm Zucchini & Hummus Bowl is a 15-minute...

If you’re short on time but still want something light, flavorful, and packed with nutrients, this simple spiced cod recipe is a go-to. I...

Looking for a high-protein, freezer-friendly meal that reheats beautifully for busy weeknights? These make-ahead bison burgers are your...

These Make-Ahead Buffalo Chicken Burgers are a game-changer—packed with lean protein, bold flavor, and the perfect balance of spice....

As a health coach, I know how important it is to have meals that are both  nourishing and realistic to prep. That’s why I love these...

This smoothie is a powerhouse combo of fiber, healthy fats, and clean protein — perfect for busy mornings or a mid-day energy boost. It’s...

Looking for a quick, nutrient-packed breakfast or post-workout fuel? This smoothie is loaded with protein, fiber, healthy fats, and...

I don’t make these veggie burgers every week — and that’s the beauty of them. I batch-cook them using the large sheet pan from my meal...

If you’re busy weeknight dinners need to be fast, healthy, and fuss-free. This Roasted Salmon recipe is my Monday night go-to for...