Warm Zucchini & Hummus Bowl (Protein-Ready!)
Looking for a quick, nourishing meal that feels fresh and comforting at the same time? This Warm Zucchini & Hummus Bowl is a 15-minute fix that’s bursting with Mediterranean flavor—and it’s easy to top with your favorite protein. I often use canned sardines (hello, omega-3s!) or my go-to roasted salmon recipe—which I shared in a recent blog post!
This bowl layers creamy hummus, sautéed zucchini, salty olives, and crunchy seeds for a satisfying meal that hits all the right notes—no reheating necessary if you’ve prepped ahead.
Ingredients
2 tbsp olive oil
1 lb zucchini, sliced or chopped
8 oz hummus (use your favorite brand or homemade)
¼ cup Kalamata olives, pitted and halved
¼ cup fat-free feta
¼ cup toasted sunflower seeds
2 tbsp fresh or dried oregano
1 tsp lemon juice
Optional: canned sardines or roasted salmon for protein
Directions
Sauté the Zucchini – Heat olive oil in a skillet over medium heat. Add chopped zucchini and cook for 5–7 minutes, until just tender and lightly golden.
Prepare the Base – Spread a generous layer of hummus on a plate or in a shallow bowl.
Assemble the Bowl – Top the hummus with warm zucchini, olives, feta, sunflower seeds, and oregano. Finish with a drizzle of lemon juice.
Add Protein – For a more filling meal, top with sardines or roasted salmon. Both add healthy fats and a satisfying flavor boost.
Why I Love This Meal
Quick & versatile – You can whip this up in 15 minutes or prep components ahead of time.
Plant-forward, protein-ready – Great on its own or topped with heart-healthy fish.
Perfect for lunch or dinner – No need to reheat if you’re on the go.
